Sleep finally came to me. In deep, large, fat doses. And what sweet relief it is.
In case you missed my earlier post on battling insomnia (I’d like to think it’s the result of a hungry, overactive mind), I’ve found comfort and meaningful rest with some simple lifestyle tweaks.
First, I hydrate with lots of water during the day. Then I avoid alcohol and coffee (after the mornings) as much as possible. Any coffee after 4pm means kissing any intention of meaningful rest goodbye. Even if I’m entertaining, I’m entertaining with juice or a heavily diluted cocktail in hand (nope, peer pressure doesn’t bother me anymore). And finally, there’s the power boosting Stress & Energy supplement that keeps me going in the day and REM sleep supplement that lulls me to dreamland from Clinicians.
Clinicians REM Sleep Testimonial
After taking its formula for close to three weeks, I am proud to say that on most nights, I’m getting between six to seven hours of deep, rejuvenating shut-eye. I’m also waking up less often to use the bathroom (but yes, I’m waking up with raging urges to relieve a full bladder).
Overall, it is now easier for me to fall asleep at night and I am also getting better quality rest that leaves me waking up feeling more refreshed than I used to.
I still have late-nights working on upcoming presentations, or dealing with editorial deadlines, but with a mix of discipline and Clinicians’ 5-HTP compound that converts to Serotonin & Melatonin (hormones essential for sleep), I’m clocking more hours in dreamland. Thanks to the Magnesium, Vitamins B3 and B6 present, my muscles relax naturally, while the Passion Flower and Skull Cap calm my nervous system like a balm at the end of a long day.
I can’t emphasize enough how much a couple more hours of deep sleep per night can improve the quality of your daily life.
It Really Works
Check out a few of these screenshots taken from a sleep app I’m using called, er, Sleep Time.
Jan 21 – 76% of deep, REM sleep
Jan 23 – 69% of deep, REM sleep
Jan 26 – 77% of deep, REM sleep
Jan 29 – 84% of deep, REM sleep
Feb 03 – 84% of deep, REM sleep
It’s working quite like a charm. It’s not rocket science, but I’m getting into bed no later than midnight, and letting Clinicians REM Sleep do the rest.
I’m waking up easier in the morning (read: I don’t feel like dying), my mood is lighter, and the morning rush hour doesn’t get under my skin like it used to. Singaporeans are not the best drivers, you know.
And since I consume Clinicians’ Stress & Energy in the day, I’m feeling sprightlier, with more energy to accomplish the daily tasks at hand. I have also not experienced any side effects while consuming these 2 products.
Without coming across as lame, I’d like to say that life feels easier. They say that chronic fatigue syndrome is a very real thing for sufferers, and I’m glad that, thanks to Clinicians, I’d never get to find out.
Win It, Try It
If you want to know how to win the Clinicians ‘Sleep’ hamper worth $80, and give yourself a better chance of managing your stress and sleeping well, here’s what you have to do.
Share what you want to do more of if you have better quality rest at night.
Leave a comment and I will pick 5 lucky winners to walk away with the Clinicians ‘Sleep’ hamper!
You can find out more information on Clinicians from www.clinicians.com.sg
Clinicians Stress & Energy ($28.90) and REM Sleep ($36.90) can be found in selected Guardian, Unity, Watsons pharmacy stores and Metro departmental stores.